Bal-A-Vis-X

Bal-A-Vis-X is a program that was developed by Bill Hubert. The program stands for Balance/Auditory/Vision/eXercises which are done with sand filled bean bags or raquet balls, often while standing on a balance board. These exercises address visual tracking, auditory skills, bilateral integration, impulsivity, and balance. The exercises are Increasingly more complex and are deeply rooted in rhythm that require full body coordination and focused attention.